Dieting Pronto

Reliable dieting information that will help you live a healthier lifestyle.

Question about dieting?
Is the start of the diet the hardest or is sticking to it harder? from person experience that is...i'm having trouble starting but im hoping that sticking to it will make it easier. Thanks < 3

Help on dieting and opinionss?
Okay I dont know how tall I am but Im guessing around 5'5 5'7 ish.Unforunately I weigh about 130 lbs, barely an A 34 and Im trying to aim for about 110 115lbs.Hold on, I know I sound wacked up haha, but once I hit around there, I want to get BC.Since most people say it makes you gain weight and your boobs getting bigger...Yeah...Im unconcious about my boobies....Unless you have other suggestions?

How do I diet at 12 years old?
I am 12 years old and i think i am fat i am soo confused about dieting. can anyone help. I want to loose about 10 pounds and be skinny. Can you help. I dont want to be fatp.s. i am 12 years old ''5,2'' and weigh 120 pounds

Dieting and water weight?
i know this sounds silly but this is a real question haha. keep this in mind " The main thing that is changing overnight is the amount of water in your system. It's amazing how much water weighs A gallon of water weighs 8 pounds, and a pint of water 16 ounces weighs 1 pound. This means that if you drink a 1 liter bottle of soda, you instantly gain 1 kilogram 2.2 pounds from the water " with that being said, i'm now dieting to lose weight. will drinking a lot of water make me gain weight? and if water weighs so much when i drink a lot of it, wouldn't it only make sense that I would gain weight from it?

I am trying to diet!!?
So me and my neighbor have been dieting for about 2 and a half weeks. We work out on monday, wednesday, and friday We have been working on her total gym, and I have been taking my lunch to work. Slim quick drink and 1 yogurt for breakfast, or for breakfast I eat a banana and a orange, carrots and celery for a snack, either a grilled chicken salad with very minimum ranch or a grilled chicken sandwich with onions lettuce and tomato's, 15 chips for a snack and then diner What is wrong??? I am really trying to do right

I've noticed something about my friend, is she going on her "diet" again?
Okay so my friend before she started dieting I noticed she ate nothing but calcium one day, then protein the next. Then she went on her extreme diet, the " Rainbow Diet" in case you don't know what it is its an extreme diet, and its really bad go look at any stupid Pro Ana site. So when she was on this she dropped down to like 102 pounds. From 125 to 102 in like a month or so. So her friends including me all went to a really nice and trustworthy school teacher who battled anorexia and we all went in her room and ate our meals in there everyday. So she had to finish hers otherwise she couldn't go to her next class. We all ate everything to make her feel better. But, now I've noticed she's wrapping her fingers around her wrists and constantly pinching her thighs, stomach, and arms. My sister and I are staying with her for most of the month of February our parents are away on vacation. Anyways, yesterday she ate nothing but calcium then today I watched her and I see she's eating nothing but protein. This is what happened last time then tomorrow she will cut done calories severely What should I do? ? ? I don't want her to be mad at me If I tell someone, she's one of my best friends

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